The Holistic Hero’s Journey:
Struggling To Find Consistency and Vitality On Your Healing Journey? Learn new paths to well-being that will leave your health fully transformed, mind empowered, and soul inspired for a 180 of total body healing.
Let’s get authentic… does this sound like you?
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You start and stop various 'healthy' habits, creating a roller-coaster in consistency.
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Despite not feeling your best, you get told your 'labs look normal' or 'it is just age', leaving you feeling lost and unmotivated.
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You feel a deep desire for something more in your daily life, but don't know what more IS or even how to try to find out.
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You look to social media for inspiration only to feel more alone and overwhelmed at all the unrealistic suggestions and conflicting information.
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You look back to a time in which everything seemed more fun and you felt better, but have no idea how to get back to that feeling of satisfaction, ease, and confidence.
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You have tried a variety methods for healing and wellbeing, but nothing seems to stick and you feel overwhelmed by the idea of starting something again.
You are not alone!
An American study found that only one in five people felt truly "happy and healthy." You read that right, one in five. After years of coaching people, I know that data to be accurate. We all want to feel our best, but are overwhelmed with how to actually feel BETTER.
Imagine if...
Imagine if...
in 90 days from now you felt:
Deeply attuned to how to nourish your body in ways that brought you pleasure and energy
Conscious of your mindset and in control of your ability to respond to life instead of being reactive
Grounded in spiritual practices that grew your world-view and creativity
The right support and guidance can make all the difference in finally becoming consistent. This program will support you in cultivating the vital health, passion, and purpose you most desire. This signature program is meant to support those of us who have tried so many different modalities and theories for our mind, body, and soul wellness, but still crave feeling empowered and secure in being the hero we’ve been waiting for!
“I’ve leveraged pro tips to help reach my ideal physique while enjoying a wider and wiser diet. It’s not just what you eat, but how you eat it! I’ve learned intimately about balancing my gut and how food wears many hats...I feel in the prime of my life!”
what do clients say:
“Through this program, I’ve nurtured a profound connection with myself—an authentic friendship. I now honor both my body and mind by embracing authenticity and being true to my emotions, accepting them as they come. I couldn’t be prouder of myself and the person I have become.”
“ This is the first time in eight years I have slept through the entire night!”
“I have regained control of my mind...the breath-work and journaling has changed my life.”
“This has been life changing. My insides have not felt this good in as long as I can remember.”
introducing
The Holistic Hero’s Journey:
Mind * Body * Soul Health Coaching
A total holistic transformation to reach the consistency, empowered authenticity, and passionate purpose you've been seeking!
BODY
How to maintain feeling healthy, confident, and energized while adjusting to new diagnoses and/or life changes.
Eliminating restriction and inflammation to feel more spacious in the body
Using food as culinary medicine
Attuning to our nervous system to assist the body in healing
Establishing practices to nurture rest and deep sleep
MIND
Become more conscious, in control of your mindset and ability to maintain growth.
Learn how to identify and navigate emotional experiences
Develop a mindfulness practice in day to day life
Identify your purpose through nurturing your values and intuition
Authentically connect to world around you by breaking your limiting beliefs
SOUL
One of the most underrated yet critical components of healing is nurturing your spirit through ritual and connection.
Honor the unique and creative nature of your desires through spiritual practices
Establish a surrounding that feels sacred and nurtures your well-being
Connect with nature in ways that calm the nervous system
Cultivate a life open to romance and miracles
The three track signature program will guide you through total MIND BODY SOUL transformation with the twelve Pillars Of Well-Being. Each track will take you through four signature pillars of well-being, how to cultivate them in your life and remain consistent. You'll be mentored through:
BODY- healthy spacious body, conscious nutrition, peaceful nervous system, rest/sleep
MIND- emotional intelligence, mindful presence, pleasurable purpose, authentic community
SOUL- creative spirituality, in sync with nature, romantic life, ritualized sacred home
What is included?
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What is included? 〰️
NICE TO MEET YOU
I'm Amanda.
The Jungian term *Wounded Healer* is one of best ways to describe me and the work I am meant to do in this lifetime. To say I am passionate about MIND BODY SOUL wellness is an understatement. I am passionate not only because of my extensive knowledge of holistic health, but because I walk the path myself.
I was a chronically ill child and teenager, but in my early twenties I was hospitalized with Toxic Shock Syndrome and almost lost my life. I survived a week in ICU, blood transfusions, pneumonia, and my organs almost shutting down, only to be let out of the hospital as a shell of my former-self.
This is when I first turned to holistic health practices. From there, I have been diagnosed with two auto-immune disorders, Hashimoto's and Endometriosis, and had surgery for fibroids. While working with a variety of practitioners, I have tried countless diet and lifestyle remedies, surgery and medication, supplements, and a myriad of therapies.
Yet, it was not until I began to see myself as the leader, the hero, of my health journey, that I truly found relief. I became more informed on what can cause disease, through a root-cause approach, and how to heal myself from a place of loving, conscious awareness.
What makes this program unique to others?
What makes this program unique to others?
After over a decade in academia, Amanda marries research to creativity in an invigorating way, a style totally unique to her
This program puts you as the expert of your health, not just a copy/paste of someone else's ideas
With a blend of psychology, multimodal holistic health, and creativity, you will see your health in a way you never have before
You can focus on any track first, based on your needs (some may start with BODY, others with SOUL)
You will feel total ownership over your transformation and it will lend to a consistency unlike other programs, due to the unique blend of Nuero-plasticity and creative therapies
✺LET'S GET YOU FEELING YOUR MOST VITAL! ✺
✺It all begins with a complimentary consult with Amanda ✺
✺I can’t wait to support your journey✺
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The program cost is billed monthly, at the start, $260 via Stripe.
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We will meet virtually every single week! Every other week, we meet via a video call. The following week, we have a virtual check in for accountability, questions, and progress. This schedule allows for you to feel fully supported but not overwhelmed to avoid burnout.
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That is ok! That is my job and I will give you a plan in our initial discovery call.
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This is why I have also created my other two signature programs. It is really common that my clients stay on with me in a different way to keep up the momentum of their transformation!
One day soon, I will also offer retreats and group coaching, which will help with refreshing your work and keeping you consistent/accountable.